Sunday, March 9, 2008

Black Bean Soup


1 cup chopped onion
2 garlic cloves, minced
1 can (14-1/2 ounces) vegetable broth, divided
2 cans (15 ounces each) black beans, rinsed and drained
1 cup diced peeled potato
1/2 teaspoon dried thyme
1/2 teaspoon ground cumin
1 can (14-1/2 ounces) diced tomatoes, undrained
1/4 to 1/2 teaspoon hot pepper sauce
2 green onions, sliced

In a saucepan, bring the onion, garlic and 1/4 cup broth to a boil. Reduce heat; cover and simmer for 6-8 minutes or until onion is tender. Stir in the beans, potato, thyme, cumin and remaining broth; return to a boil. Reduce heat; cover and simmer for 20-25 minutes or until potatoes are tender.

Stir in tomatoes and hot pepper sauce; heat through. Sprinkle with green onions.
YIELD: 6 servings
Nutrional Analysis: One serving (1 cup) equals 173 calories, 2 g fat (trace saturated fat,) 0 cholesterol, 818 mg sodium, 30 g carbohydrates, 10 g fiber, 10 g protein

No comments: